Group Coaching, also known as ‘Peer Group Coaching,’ is a coaching practice that encourages dialogue, discovery, and action within a non-judgemental, like-minded group. Sessions, which can be in-person or virtually, promote conversations and a learning/thinking space between the group members. The coach’s job is to facilitate the discussion, manage time, and add ADHD education when […]
This month I have teamed up with Karen Barela, professional organizer and senior move manager with GingerSugar, LLC. Organizing and then maintaining that organization is not the neurodiverse brains’ favorite activity. Finding strategies that align with how your brain works, and making it fun, can help. But get rid of the ideas that: I should […]
This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs. Are you feeling stuck? You’re not alone! We can feel stuck in many aspects of life- relationship, career, depression, negative thought patterns, grief, weight loss, etc. We can even have a vibrational message, “I’m stuck,” which works like […]
This blog is the first in a year-long series where I will co-author blogs with various other professionals. This time I have teamed up with a fantastic couple therapist, Robin Temple, MA, MSW. We run Compassionate Connection, a coaching/counseling group for romantic partners who want more harmony and joy together, and at least one partner […]
We are about to enter many people’s favorite time for the year – from Thanksgiving to New Year. I get it; being thankful, appreciating friends, family, and other blessings you may have in your life, good cheer toward humanity, hopefulness about the upcoming year. All good things! But not all people love everything about this […]
School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging and overwhelming because it was not (and is not) set up for students who have uniquely wired brains. Thankfully, I figured out what worked for me. It isn’t the same for everyone. What works for […]
If there was ever a time to repeat the school year, now is the time. My daughters were young for their grade with summer birthdays. I always thought if we ever move, I would have them repeat whatever grade they were in at the time. It never happened. I would never have done that to […]
Over two weeks ago, I said goodbye to most social media. Here is why I did so and why I think you might want to as well. I believe that technology should be used as a tool to make life easier and less stressful, much in the same way that I use the shredding blade […]
Gift-giving holidays are here! I believe that gifts should improve lives and not add stress, chaos, or clutter. Ideas for gifts. Your time is my favorite gift but makes it more special by allowing the recipient to an activity they enjoy doing. Maybe some they don’t get to do often. An experience is my second favorite gift. […]
The challenges that arise from executive function issues are the messy bits of everyday life. Here is a list that may sound familiar and crosses the borders between work life and family life and personal care: Being easily frustrated Poor emotional control Difficulty with flexible thinking Following through with plans Trouble fully listening to others […]
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