I teamed up with Mia Curran of Empowered Alignment Coaching to start this year. Mia is a Certified Master Neuro Linguistic Programming Practitioner with several other certifications. It’s that time of year again, a chance to wipe the slate clean and start anew! We are always excited by this opportunity to create a positive future! Although our […]
The holidays are upon us. Gifts given to loved ones should be thoughtful. I am a big fan of gifts that are an experience, like museum memberships, weekends away, or nights out. But I also enjoy noticing what someone needs to improve their lives. What would make your loved ones’ life better? Here are some […]
We all have a preferred way of working. Whether you or your employees are neurodivergent or neurotypical, it doesn’t matter because we all prefer to work how we like. There are many paths to getting a job completed well. Problems occur when workplaces or managers aren’t willing to be flexible with someone else’s preferences; here […]
Relationships can be challenging for everyone. If you throw in ND, a chronic illness, or anything extra, it can seem like it isn’t worth the effort. But relationships are always worth the effort. Knowing how to connect with your partner is essential for a healthy relationship. Both so you can express your love and your […]
This month I have teamed up with John Lazas, USHealth Group. When it comes to neurodiverse (ND) individuals and their treatment, health insurance can be tricky. However, there are plenty of good options: Employer group plans Individual Affordable Care Act (ACA)/Obamacare plans Individual non-ACA (private) options The first two plan types are known as ‘guaranteed acceptance’ […]
I have teamed up again with Alexandra Davis from Diamond Star Acupuncture this month. Do you or someone you know experience intense mood shifts and physical symptoms before their period starts? Like an extreme form of ‘PMS’? It might be Pre-Menstrual Dysphoric Disorder (PMDD). This experience affects: 2% of women in the general population 40-46% […]
Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits of exercise are excellent. Exercise is good for you physically, mentally, and emotionally. If you want to add exercise: Try outdoor activities like hiking, tennis, horseback riding, or archery. Try something that will make you […]
This month I am teaming up with Justin Dillmore of Dillmore Law. Most people hope to avoid becoming personally involved in a legal proceeding. The legal process – whether a criminal proceeding, a car accident, a contract dispute, or a landlord/tenant issue – is often associated with stress, anxiety, and uncertainty. However, the fact that the […]
Group Coaching, also known as ‘Peer Group Coaching,’ is a coaching practice that encourages dialogue, discovery, and action within a non-judgemental, like-minded group. Sessions, which can be in-person or virtually, promote conversations and a learning/thinking space between the group members. The coach’s job is to facilitate the discussion, manage time, and add ADHD education when […]
This month I have teamed up with Dr. Paul Austin from Austin Functional wellness. Dr. Paul D. Austin, DC, DACNB, has been in practice for 35 years. For the last 20 years, he has specialized in Functional Neurology. He is an expert in helping improve brain function by working with the inherent timing mechanisms that control […]
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sheila@bigbangcoaching.net
