I teamed up with Mia Curran of Empowered Alignment Coaching to start this year. Mia is a Certified Master Neuro Linguistic Programming Practitioner with several other certifications. It’s that time of year again, a chance to wipe the slate clean and start anew! We are always excited by this opportunity to create a positive future! Although our […]
The holidays are upon us. Gifts given to loved ones should be thoughtful. I am a big fan of gifts that are an experience, like museum memberships, weekends away, or nights out. But I also enjoy noticing what someone needs to improve their lives. What would make your loved ones’ life better? Here are some […]
Group Coaching for ADHD is, in my humble opinion, a better coaching experience for everyone involved. For the coach, it allows them to work fewer hours and help more people. A coach who is working fewer hours is going to have more energy and be more present and engaged. For members of a coaching group, […]
October is ADHD Awareness Month. Don’t you know it is also Squirrel Awareness Month? That isn’t a joke – just a funny coincidence. Instead of telling people about ADHD (or VAST), a better term – Variable Attention Stimulation Trait0, I want to encourage people to become self-aware. Everyone wants to be seen, known and loved. […]
We all have a preferred way of working. Whether you or your employees are neurodivergent or neurotypical, it doesn’t matter because we all prefer to work how we like. There are many paths to getting a job completed well. Problems occur when workplaces or managers aren’t willing to be flexible with someone else’s preferences; here […]
Relationships can be challenging for everyone. If you throw in ND, a chronic illness, or anything extra, it can seem like it isn’t worth the effort. But relationships are always worth the effort. Knowing how to connect with your partner is essential for a healthy relationship. Both so you can express your love and your […]
This month I have teamed up with John Lazas, USHealth Group. When it comes to neurodiverse (ND) individuals and their treatment, health insurance can be tricky. However, there are plenty of good options: Employer group plans Individual Affordable Care Act (ACA)/Obamacare plans Individual non-ACA (private) options The first two plan types are known as ‘guaranteed acceptance’ […]
I have teamed up again with Alexandra Davis from Diamond Star Acupuncture this month. Do you or someone you know experience intense mood shifts and physical symptoms before their period starts? Like an extreme form of ‘PMS’? It might be Pre-Menstrual Dysphoric Disorder (PMDD). This experience affects: 2% of women in the general population 40-46% […]
Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits of exercise are excellent. Exercise is good for you physically, mentally, and emotionally. If you want to add exercise: Try outdoor activities like hiking, tennis, horseback riding, or archery. Try something that will make you […]
This month, I have teamed up with Colby Stephens, Personal Banker with First National Bank of Omaha. You can also listen to an interview with Colby here. I (Sheila) asked Colby to write down his thoughts for this blog because some of his advice is information I haven’t heard before. Colby is both ND […]
P.O. Box 411, Broomfield, CO 80038
720.530.3182
sheila@bigbangcoaching.net
