High School ADHD Group Coaching: 
High School can be stressful, just like being part of the nebula where there is so much going on at once. Nebulas are the first stage in a star’s life – a protostar. Sort of like being a high schooler.
If the environment is amenable, the protostar becomes a star shine, and so on. There must be support, strength, and balance inside and outside the star. People with ADHD need all those as well, both; also on the inside and outside.
This coaching group is designed for High School students who have been diagnosed with ADHD.
This group has three main focuses:
- Inside – Who I am
- Support – Who I am With Others
- Balance – Who I Am When I Am Learning
During these sections, we will use ADHD education (why do I do what I do and how can I support myself) and Coaching to develop a personalized Operator’s Manual. This manual will become a valuable resource when the group is finished and includes processing modalities, character strengths, performance strengths, values, super satisfying moments, a process for making decisions, boundary settings, strategies for communication, tools for emotional control, strategies for engaging your brain, tools for taming time, and how to set up the right environment for your brain.
When: Mondays, Sept 18, Oct 2 and 16, Nov 6 and 20, Dec 4 and 18, Jan 15, Feb 5 and 19, Mar 4 and 18 from 4 -5:30 pm Mountain Time
Where: Zoom – a link will be emailed to you!
How long: 90 minutes
Who: 4-8 High school students
FOR PARTICIPANTS AND PARENTS
Extra: One individual session (40-50 minutes) via Zoom you will schedule between Feb 1 and May 30.
Extra Parent Sessions: Two parent sessions will include an update on what has been discussed without breaking any confidentiality, questions you might want to ask your teen, and how to support them with their goals. These will be held via Zoom on Mondays – Dec 18 and Mar 18 at 6:30 pm
Next step for you to take:
- Please fill out this form here.
- We will chat for a brief conversation. 30 minutes with mom and/or dad and 30 minutes with the potential group member.
- If we decide you are a good fit for the group, the next steps will be discussed.
Thank you!
