I teamed up with Mia Curran of Empowered Alignment Coaching to start this year. Mia is a Certified Master Neuro Linguistic Programming Practitioner with several other certifications. It’s that time of year again, a chance to wipe the slate clean and start anew! We are always excited by this opportunity to create a positive future! Although our […]
The holidays are upon us. Gifts given to loved ones should be thoughtful. I am a big fan of gifts that are an experience, like museum memberships, weekends away, or nights out. But I also enjoy noticing what someone needs to improve their lives. What would make your loved ones’ life better? Here are some […]
Most NDs have heard from everyone in their life that they should exercise. I have to agree. The health benefits of exercise are excellent. Exercise is good for you physically, mentally, and emotionally. If you want to add exercise: Try outdoor activities like hiking, tennis, horseback riding, or archery. Try something that will make you […]
Group Coaching, also known as ‘Peer Group Coaching,’ is a coaching practice that encourages dialogue, discovery, and action within a non-judgemental, like-minded group. Sessions, which can be in-person or virtually, promote conversations and a learning/thinking space between the group members. The coach’s job is to facilitate the discussion, manage time, and add ADHD education when […]
This month I have teamed up with Nick Krenz from Brightside Wealth Advisers. Successful money management comes down to making wise choices with your money and living within your means. Right here, most NDs have checked out of reading further, but if you keep going, I (Sheila) will break down Nick’s expert advice while acknowledging NDs’ challenges. […]
This month I have teamed up with Karen Barela, professional organizer and senior move manager with GingerSugar, LLC. Organizing and then maintaining that organization is not the neurodiverse brains’ favorite activity. Finding strategies that align with how your brain works, and making it fun, can help. But get rid of the ideas that: I should […]
This month I have teamed up with Jocelyn Kelso from Inspired Design. Jocelyn is a graphic designer and artist. Creating art can be a satisfying form of creative expression. For NDs, it is an excellent way to be in flow. Entirely present for the moment you are experiencing. It is also a form of expression that […]
This month, I’m teaming up with Kassandra Brown, Cuddlist, and Relationship Coach in my continuing co-authoring blogs. Cuddlist sessions offer professional platonic touch in a nurturing environment – AKA cuddling. It is a therapeutic modality that is clear, consensual, and empowering. Sessions feel good to both the Cuddlist and the client, with both being welcome to touch […]
This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs. Are you feeling stuck? You’re not alone! We can feel stuck in many aspects of life- relationship, career, depression, negative thought patterns, grief, weight loss, etc. We can even have a vibrational message, “I’m stuck,” which works like […]
We are about to enter many people’s favorite time for the year – from Thanksgiving to New Year. I get it; being thankful, appreciating friends, family, and other blessings you may have in your life, good cheer toward humanity, hopefulness about the upcoming year. All good things! But not all people love everything about this […]
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sheila@bigbangcoaching.net
