Energy Healing and Neurodiversity

This month, I have teamed up with Stacey Philips with Fresh Start in my continuing series of co-authoring blogs.  Are you feeling stuck? You’re not alone! We can feel stuck in many aspects of life- relationship, career, depression, negative thought patterns, grief, weight loss, etc. We can even have a vibrational message, “I’m stuck,” which works like […]

Heat of the Heart and Neurodiversity

This month, I have teamed up with Alexandra Davis of Diamond Star Acupuncture in my continuing series of co-authoring blogs.  The tradition of Chinese medicine goes back at least 2,500 years and is rooted in timeless wisdom that recognizes that: Our bodies follow the same rules and patterns that we see in nature because they […]

Finding a Home

I teamed up with Jennifer Fox of Fox Property Management this month in Louisville, CO, to co-write this blog. See more about Jen here.  Finding and choosing a rental property can be an overwhelming and emotional process for anyone; when you add in that you may have sensitivities or memory issues, it can become another thing. […]

Compassionate Connection

This blog is the first in a year-long series where I will co-author blogs with various other professionals. This time I have teamed up with a fantastic couple therapist, Robin Temple, MA, MSW. We run Compassionate Connection, a coaching/counseling group for romantic partners who want more harmony and joy together, and at least one partner […]

Holidays 2021 – Be Prepared!

We are about to enter many people’s favorite time for the year – from Thanksgiving to New Year. I get it; being thankful, appreciating friends, family, and other blessings you may have in your life, good cheer toward humanity, hopefulness about the upcoming year. All good things!   But not all people love everything about this […]

A Paradox That Works: ADHD and Mindfulness

Mindfulness is a practice of becoming more present to the here and now. It seems to be a paradox to talk about ADHD and Mindfulness, but ADHD is full of paradoxes. Being mindful is a skill that can be practice and improved. As it is practiced throughout the day, you learn to pay attention to […]

Shifting Negative Self-Talk

What story are you telling yourself that isn’t supporting you to be who you truly are?  I have a funny, enthusiastic, smart client who is full of shame over things she knows aren’t worth the stress and overwhelm it causes her. For example, she was telling herself that she was a disgusting person when dishes […]

Parents – What your teen really needs for going back to school!

School sucked. Maybe your teen feels the same way. That feeling stayed with me until college. The school was challenging and overwhelming because it was not (and is not) set up for students who have uniquely wired brains. Thankfully, I figured out what worked for me. It isn’t the same for everyone. What works for […]

Go Your Own Path

There has been this quote circling in my head for a couple of weeks. “Don’t get attached to the path for a goal” – I can’t remember if someone said it or if I read it somewhere. Actually, I don’t even know if that is the exact quote; it is definitely to gist. Regardless of […]

Unmasking: Life After COVID for the Neurodiverse

As we start to unmask and move towards a post-COVID life, we should be thinking about what that means for us personally. Neurodiverse people have unique brain wiring which allows us to see the world in our own way. While this may have challenges in navigating through life, it can be a true blessing.  It […]