Entries by Sheila Kiechlin

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The When, How and What About the Legal Process

This month I am teaming up with Justin Dillmore of Dillmore Law.  Most people hope to avoid becoming personally involved in a legal proceeding. The legal process – whether a criminal proceeding, a car accident, a contract dispute, or a landlord/tenant issue – is often associated with stress, anxiety, and uncertainty. However, the fact that the […]

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Why Group ADHD Coaching?

Group Coaching, also known as ‘Peer Group Coaching,’ is a coaching practice that encourages dialogue, discovery, and action within a non-judgemental, like-minded group. Sessions, which can be in-person or virtually, promote conversations and a learning/thinking space between the group members. The coach’s job is to facilitate the discussion, manage time, and add ADHD education when […]

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Timing and the Brain

This month I have teamed up with Dr. Paul Austin from Austin Functional wellness. Dr. Paul D. Austin, DC, DACNB, has been in practice for 35 years. For the last 20 years, he has specialized in Functional Neurology. He is an expert in helping improve brain function by working with the inherent timing mechanisms that control […]

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Money Management and Being ND

This month I have teamed up with Nick Krenz from Brightside Wealth Advisers.  Successful money management comes down to making wise choices with your money and living within your means. Right here, most NDs have checked out of reading further, but if you keep going, I (Sheila) will break down Nick’s expert advice while acknowledging NDs’ challenges. […]

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Work with Your Brain to Organize

This month I have teamed up with Karen Barela, professional organizer and senior move manager with GingerSugar, LLC.  Organizing and then maintaining that organization is not the neurodiverse brains’ favorite activity. Finding strategies that align with how your brain works, and making it fun, can help. But get rid of the ideas that:  I should […]

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Cooking with Tools and Recipes

This month I have teamed up with Elayne Oligschlaegar with Pampered Chef.   One subject all my (Sheila’s) clients eventually bring to me is cooking and meal planning. With few exceptions, most of my clients find cooking boring and grocery shopping even more boring. There are as many solutions are there are clients who bring this topic […]

Agency and Autonomy in Coaching

Two words the best coaches know: Agency and Autonomy  In our continuing series of co-authored blogs this month, I have teamed up with Heather Bowen Ray, a copywriter extraordinaire at Letswriteyourstories.com. But honestly, to be fair, this one is a guest blog by Heather.  A critical difference between inexperienced and experienced coaches is the ability to […]

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The Ride of Entrepreneurship

I have teamed up the Erik Holmberg of Nauvatis Coaching and Consulting this month. Many people with NDs prefer to work for themselves. Often either life or work is a little chaotic. If you are one of those who wish to work for yourself, here is some guidance that focuses on your business from Erik, […]

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Create Art for You!

This month I have teamed up with Jocelyn Kelso from Inspired Design. Jocelyn is a graphic designer and artist. Creating art can be a satisfying form of creative expression. For NDs, it is an excellent way to be in flow. Entirely present for the moment you are experiencing. It is also a form of expression that […]

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Cuddling and Coaching

This month, I’m teaming up with Kassandra Brown, Cuddlist, and Relationship Coach in my continuing co-authoring blogs.  Cuddlist sessions offer professional platonic touch in a nurturing environment – AKA cuddling. It is a therapeutic modality that is clear, consensual, and empowering. Sessions feel good to both the Cuddlist and the client, with both being welcome to touch […]